Every baby is a mother's heart, and every mother wants to solve the problems encountered during their child's development, but often doesn't know how to solve them. For example, how much complementary food should a one year old baby have in a day? This problem has troubled many mothers. Today, the editor will tell you how much complementary food a one year old baby should have in a day?
Firstly, a one year old baby's daily intake of complementary foods is approximately 500 milliliters of milk per day. These four to five hundred milliliters are just right for a one year old baby, as they ensure that the baby does not vomit milk due to drinking too much, and also provide the necessary nutrients for daily development. Additionally, milk also has a promoting effect on the baby's bone growth.
Secondly, it is best to give one year old babies one or two types of fruits (peeled and pitted) every day, just enough is enough. This not only supplements the baby's vitamins, but also benefits their development. Generally, fruits can be eaten one or two hours after the baby finishes eating.
Also, although complementary foods are important, the baby's main food should never be forgotten. The main staple food for babies should be rice. When feeding babies every day, they can also be given some soy products, minced meat, shredded vegetables, eggs, and so on in moderation. This way, the baby's diet will be nutritionally balanced and the combination of coarse and fine foods will be reasonable. It is also appropriate to encourage babies to exercise more and bask in more sunlight.
