After the age of one, babies' development accelerates as their activity levels increase. Watching the baby gradually grow up is the most joyful loss for parents, but many parents are not sure what the standard height and weight of a one year and four month old baby is? What nutrients are essential for babies after the age of one?
What is the height and weight of a one year old and four month old baby
According to the height and weight development standards for infants and young children in China, a one year and four month old female baby has a median height of around 76-82 centimeters, with a normal range of no less than 71 centimeters and no more than 88 centimeters. The average weight is around 9.2-11.3 kilograms, with a normal range of no less than 7.4 kilograms and no more than 14.2 kilograms. The height and weight of a child are closely related to their diet, sleep, and health status. Generally, the influence of genetic factors on infants and young children is relatively low.
What nutrients should babies not lack after the age of one
1、 Protein. After one year old, babies need more protein to maintain the nutrients they need for daily activities. Generally speaking, babies aged one to two need about 35 grams of protein per day, while babies aged three to four need about 40 grams of protein.
2、 Calcium. Calcium is very helpful for the growth of a baby's bones and teeth, especially when the baby can walk, run, and jump. It is necessary to eat more foods rich in calcium elements.
3、 Zinc element. Zinc is one of the essential elements for babies' neural development, and the age of one to three is the stage when babies learn new things. At this time, helping babies supplement sufficient zinc can make them smarter.
4、 Iron element. Babies after the age of one are active, and their level of physical ability is also influenced by iron elements! Iron is essential for a baby to grow well.
5、 Vitamins. After one year old, babies should not eat less vegetables and fruits! If vegetables and fruits are made into salads or squeezed into juice, I believe it will attract babies to eat more!
6、 Iodine element. Iodine is very helpful in promoting the brain development of babies. However, iodine should be supplemented, but not excessively supplemented! Parents just need to give their babies some seaweed, seaweed, etc. in their diet.
It seems that babies at every stage have reference standards for their growth. There are also nutrients that need to be supplemented or cannot be lacking at each stage. As parents, we need to supplement our babies according to their needs at each stage. Only in this way can the baby grow up healthy on the road ahead.
