It is necessary for babies to add complementary foods when they reach a certain age, and some young parents may add complementary foods to their babies early without experience. In fact, adding complementary foods at a certain age can affect the health of babies, whether it is added too early or too late. Recently, the popular mnemonic for adding complementary foods is very popular, and I will share it with you here.
Formula for adding complementary foods from January to December
Don't worry about your baby's complementary food. In June, Rice noodles will be added. High speed railway is not sweet. It will be added gradually from thin to thick. After three days of observation, there is no allergy, and root vegetables follow suit. Potatoes, pumpkins, and sweet potatoes are good and suitable for swallowing without pollution. Bananas and apple puree are also fine, but avoid adding vegetable water or fruit juice. It's a habit to drink plain water after meals. Rice noodles will be added for two months. Brown rice and oats will be added in turn. In July, all kinds of mud will be added, and then you will slowly start to drink rotten Congee. Green leafy vegetables can be added. Lean meat and liver mud can be used for meat, and iron nutrition depends on it. Chicken and duck meat will be added slowly, and egg yolk and fish will be introduced in August. Chewing and swallowing are key. Various vegetable puree can turn into vegetable powder, and food characteristics are very important. Gradually becoming rough can exercise children. Fruits can be bitten and enjoyed, and drinking water through a straw can become a habit. Eat three meals a day in October, don't ignore the nutritional combination, try all the delicious food without being picky.
The principle of adding complementary foods to babies
1. From simple to mixed.
A complementary food should go through an adaptation period of 5-7 days before adding another food. After adaptation, it can be mixed with multiple foods. The first complementary food added is Rice noodles, because rice protein is rarely allergic. Each new food may be tried multiple times before it is accepted by the baby. If indigestion occurs, the complementary food should be temporarily suspended until it returns to normal, and then the feeding should be started from the beginning or in smaller amounts.
2. From thin to thick.
From liquid to semi liquid and then to solid. If you add Rice noodles at the beginning, dilute it to make it easier to swallow.
3. Quantity from small to large, texture from fine to coarse.
The initial amount of food may only be 1 spoonful, gradually increasing to give the baby an adaptation process.
There are certain principles for babies to add complementary foods, and complementary foods can be added at the age of months. There are rules for babies to add Rice noodles and complementary foods at any time. If everyone learns the mnemonic for adding complementary foods, they will be proficient in adding complementary foods to their babies in the future. By mastering the principles of adding complementary foods, babies can absorb more nutrients and grow healthily.
