Good sleep is very important for everyone. Only by sleeping well can one have a good spirit and be able to do more things. Good sleep is even more important for babies because they grow up in sleep and become smarter while sleeping. There are some differences in the sleep time of babies of different ages. So, how long should a one year and two month old baby sleep in a day?
A baby over a year old should sleep for about 12 hours at night and about two hours during the day. However, the duration of this sleep also needs to be determined based on the actual situation of the baby. Some babies are more active and may have less sleep time. But parents need to supervise their babies, and their sleep time at night should not be less than 10 hours.
Parents should plan a bedtime for their babies, such as going to bed at 9pm, getting up at 7am, and sleeping for over an hour at noon. Supervise the baby's sleep at the appropriate time every day, so that the baby can develop a habit. Good sleep habits are crucial for young babies, as those who sleep well tend to be healthier.
Overall, babies tend to sleep longer than adults. Parents should try to keep their babies quiet while they sleep and provide them with a peaceful sleeping environment. This is beneficial for babies to enter sleep. As long as they persist for a period of time, they will naturally fall asleep when the time comes.
