What causes a decrease in immunity? The human immune system is very important, as we should all know. If the immune system is weakened, many diseases will come to us. So we need to pay attention to our own immunity and improve it. Let's first take a look at the reasons for the decline in immunity!
One is psychological tension. Psychological fatigue such as anxiety and restlessness can have adverse effects on the autonomic nervous system, which is closely related to the endocrine and immune systems. Diseases caused by overwork are often difficult to cure.
The second is physical exhaustion. Lack of sleep or excessive fatigue can increase the burden on the autonomic nervous system, just like psychological stress, and can also have adverse effects on the endocrine and immune systems, leading to a decline in immunity.
The third is negative pessimism. An overly negative and pessimistic personality can lead to a weakened immune system, so maintaining a relaxed mood is crucial.
Fourthly, there is an imbalance in diet. Disorderly diet, irregular eating times, and picky eating can all lead to insufficient nutrition for the human immune system.
Five is insufficient exercise. Lack of exercise leads to a decrease in physical strength, which makes it difficult to resist fatigue and ultimately results in a weakened immune system.
Six is excessive antibacterial. Nowadays, society can provide people with sufficient antibacterial drugs and products, but they should not overly clean. Once the human immune system adapts to an overly clean environment, its immunity will decline.
Seven is physical aging. As people age, their recovery from illness is slower or they are more prone to catching colds, because the body's immune system cannot function effectively after aging.
We all know the reasons for the decline in immunity! As long as we understand the reasons behind it, we can prevent it from happening. In short, if we improve our immunity or prevent it from declining, we will not be so easily plagued by diseases. In short, we should pay attention to immunity.
