During the process of growth and development, babies need to consume a variety of nutrients in order to grow up healthily. Mothers also try their best to add nutrients to their babies on the way of raising them, such as giving them some aquatic products to eat. Fish should be the first to be consumed in aquatic products, so which type of fish can babies eat?
Fish is rich in high-quality protein, which is easily absorbed by the human body. Babies who are in the stage of growth and development also have a high demand for high-quality protein. Therefore, eating fish can help babies supplement high-quality protein. However, it should be noted that the spines of freshwater fish are relatively small and difficult to remove completely, so it is generally not recommended for babies to consume. Eating salmon and cod is a good choice for babies aged 1-3 years old.
Deep sea fish have relatively few fish bones, and are also rich in high-quality protein. In addition, deep sea fish are rich in DHA, polyunsaturated fatty acids, trace elements, and vitamin AD. Deep sea fish also have a very delicate meat texture, which is very suitable for babies to eat.
However, as parents, it is important to note that regardless of which type of fish to give to the baby, it should be determined based on the baby's physical tolerance. Because many babies are born with allergies, they are not very suitable for eating fish. If parents force their babies to supplement fish meat, it may cause allergic symptoms, skin rashes, or diarrhea.
