When babies grow to a certain age, they can start adding complementary foods, but feeding them also requires a variety of foods, from fine to coarse, from single to diverse. However, the addition of meat products also has an extremely important relationship with the growth of babies. So what kind of meat should babies eat first?
The absorption of iron in meat is about 25%, which is much higher than that in vegetables. The absorption rate of iron is twice as high, so it is necessary to add meat as a complementary food. If the baby is still relatively young, mothers can choose some eggs as meat for the baby to eat. So, what meats can older babies eat?
1. Beef: Beef has the effects of strengthening tendons and bones, and relieving anemia. So, giving babies some beef every day can be beneficial for their physical development, but for obese babies, mothers need to limit the amount of beef they consume to avoid burdening their bodies.
2. Chicken: This type of meat is particularly easy to obtain, practical all year round, and cost-effective. Chicken has good properties in nourishing the middle and qi, which is beneficial for babies with weak bodies and poor appetite.
3. Lamb: Lamb has been known as the top grade meat since ancient times and is very popular among adults. It is suitable for consumption in winter and spring. Lamb has a good warming and nourishing effect, making it the best food for babies who are weak and have excessive cold. But if a baby has constipation, then they should eat less lamb.
