It is very important to supplement calcium for children. If a child lacks calcium, it will affect their dental development and bone growth. In short, the harm of calcium deficiency is significant. Supplementing calcium for children should not be done randomly. If supplemented through diet, milk is the most crucial. What kind of milk does the child drink to supplement calcium?
Drinking milk can supplement calcium. For children under 4 years old, it is recommended to supplement calcium through breast milk and formula milk; If you are over 4 years old, it is recommended to supplement calcium by drinking fresh milk. The calcium content in fresh milk is sufficient for children to absorb.
If supplementing calcium through milk is not ideal, it can also be supplemented through calcium supplements. Calcium supplements should not be consumed with plant-based foods or oily foods; Do not eat too much meat or eggs, as the latter contain more phosphate and can easily combine with calcium, affecting calcium absorption; It is best to supplement calcium between two meals; Proper sun exposure promotes the synthesis of vitamin D in the skin and increases the absorption and utilization of calcium. For the issue of calcium supplementation in children, parents should first clarify whether their children have calcium deficiency problems, and also figure out how to supplement calcium correctly. Do not blindly give children calcium supplements, and try to supplement them as much as possible.
Lack of calcium in children can lead to delayed tooth growth and development, causing bones to become soft, and severe conditions such as cartilage disease, O-shaped legs, or X-shaped legs. Therefore, it is necessary to timely and appropriately supplement calcium for children.
