Children's bodies are relatively weak, and if they lack nutrients, it is not conducive to brain development, affecting cognitive and language abilities, and overall health. Therefore, regardless of the stage of the baby's life, everyone should pay attention to nutritional regulation to avoid various adverse effects. What nutrients should a two-year-old baby supplement with?
What nutrients should a two-year-old baby supplement with
The main nutrients include protein, fat, carbohydrates (also known as the three major energy substances), vitamins, trace elements, dietary fiber, and water. Generally speaking, there is no shortage of energy substances, and the ones that are more prone to deficiency are C in vitamins and calcium in trace elements. Although water is abundant, little attention is paid to water supply, and babies are prone to illness.
Zinc is one of the essential elements for babies' neural development, and the age of one to three is the stage when babies learn new things. At this time, helping babies supplement sufficient zinc can make them smarter. So, parents should remember to give their babies more seafood, animal liver, dairy products, soy products, and meat.
How to supplement protein for a two-year-old baby
A two-year-old baby has become more lively, no longer a little baby sleeping in bed. At this point, the baby needs more protein to maintain the nutrients needed for daily activities. Generally speaking, babies aged one to two need about 35 grams of protein per day, while babies aged three to four need about 40 grams of protein.
So, parents can give their babies more protein rich foods every day, such as milk, fish, soy products, etc. If they can ensure that they drink a glass of milk every day, it would be even better.
At the age of two, children are at a critical stage of physical development, where their cognitive, thinking, and imaginative abilities are in a good stage of development. Through nutritional regulation, the baby's body will have sufficient absorption, which can also enhance their developmental potential. If there is a lack of certain trace elements, it can actually cause significant damage to the brain.
