Supplementing with appropriate nutrients during the appropriate period of a baby's growth is beneficial for their development and growth, and oil is an essential component of it. Feeding babies healthy and natural oils can promote healthier brain and body development. So, what kind of oil is good for children to eat?
1. Walnut oil. Many babies have relatively weak digestive abilities, and eating animal fats is not a good choice. Plant and nut oils are more preferred. The development of the brain in babies aged one to three is in a critical period. Eating more oils such as walnut oil can provide sufficient linoleic acid and linolenic acid for the baby's brain. These two substances are difficult for the human body to synthesize on its own and have significant effects, so they need to be obtained from external sources.
2. Olive oil. This type of oil is one of the most suitable for human absorption and development. Its unsaturated fatty acids can effectively reduce the low-density cholesterol content in the human body. Moreover, due to the safe and reliable production process of olive oil, it is very suitable for young babies to consume and absorb.
3. Non GMO oils. In fact, many oils on the market are suitable for children to consume, and the principle of selection is not to eat oils extracted from genetically modified plants. Although the hazards of such oils are currently uncertain, it is still advisable for growing babies to consume them with caution.
