The nutritional needs of 2-year-old children have become increasingly abundant, and only by absorbing more nutrients can they be replenished into the body. And everyone knows the role of zinc in the human body, so if a two-year-old child is found to be zinc deficient, it is necessary to immediately supplement the child with zinc. So, what should 2-year-old children eat for zinc deficiency?
1. Food supplies zinc element. Although most 2-year-old children do not drink breast milk again and do not obtain zinc from breast milk. But a 2-year-old baby can be supplemented with food. For example, children aged 2 can eat these zinc rich foods such as shrimp skin, sesame, peanuts, fish and beans. At the same time, mothers should closely monitor their babies' eating habits and not let them become bad habits. They should supervise their babies' diet and maintain balance. However, mothers still recommend that their babies consume foods high in zinc to supplement their zinc intake.
2. Zinc containing health products are used to supplement zinc elements. If a 2-year-old child finds it difficult to supplement zinc through diet and still lacks zinc, they need to go to the hospital and have the doctor prescribe some zinc containing health supplements to take home. Alternatively, infusion therapy can be used in conjunction with hospital treatment. However, it is generally not recommended to use intravenous therapy because it is not necessary to do so. Eating only zinc containing health products can achieve the expected results. You can also eat some protein zinc, which is good for gastrointestinal absorption and has no side effects.
