When babies are 6 to 7 months old, they have already added complementary foods. By 12 months old, the gastrointestinal capacity has been greatly improved. At this time, babies can eat a lot of food, but some parents still want to know what to eat at 12 months old?
Cereal based foods: The dietary fiber contained in these foods has a good effect on constipation. In cereals, babies can eat Rice noodles, Babao Congee and other coarse grains. The vitamins in grains also have good effects on the baby's nervous system. When feeding your baby, you can pair it with some fine grains.
Fish: Fish contains far more nutrients than other meats, and it won't make babies grow meat, so there's no need to worry about affecting their body shape. Mothers can choose some fish with fewer bones for their babies to eat, or make fish paste for them to eat, so they don't have to worry about fish bones.
Fruits: Fruits are an essential food in the human body and contain vitamin C that cannot be compared to other types of food. However, when choosing fruits, it is important to pay attention to some fruits that are prone to allergies. After feeding the baby, observe the baby's condition and continue feeding them only when there are no abnormalities.
Seafood: Shrimp and shrimp skin contain a lot of calcium, which can be added to babies appropriately. These foods can be made into dumplings, boiled noodles, or shrimp paste for babies to eat directly.
