A 15 month old baby has symptoms of calcium deficiency in their body, which can also affect tooth development and bone growth. At this point, parents hope to supplement calcium for their babies through diet, so that they can overcome various problems caused by calcium deficiency. Since dietary therapy is used to supplement calcium, parents should also know what to eat for a 15 month old baby to supplement calcium?
If parents want to supplement calcium for their babies through diet, they should prepare more calcium rich foods in daily life, such as milk, bones, shrimp, seaweed, soy products, spinach and other dark green vegetables, eggs, fish, lean meat, etc. At this time, the baby's chewing ability is not very strong, and parents need to put more effort into food processing.
When babies need calcium supplementation, the effect brought by food alone is limited, and food calcium supplementation will also be relatively slow. Therefore, parents should be able to use other things to supplement calcium for their babies. For example, giving babies calcium tablets and supplementing their body with vitamin D supplements is also an important element for synthesizing calcium. You can regularly take your baby out to bask in the sun, enjoy photosynthesis, and promote calcium absorption.
Parents should also pay attention to the maximum daily intake of calcium for their babies when supplementing calcium. Generally, the intake of calcium is 400 milligrams. If it exceeds this standard, the baby is prone to constipation or the risk of kidney stones, which can also affect the absorption of trace elements such as iron, phosphorus, and magnesium.
