Parents have always been very concerned about the diet of their babies, especially their breakfast. Eating a good breakfast in the morning can improve their mental state and accelerate their physical growth. Some parents want to provide their babies with more nutrition, so what should a 3-year-old baby eat for breakfast?
1. Black rice porridge: black rice contains 15 kinds of amino acids and vitamins, which are beneficial to the liver and spleen, and can nourish the stomach and kidney. Black rice and rice can be used to cook Congee together. Drinking it for the baby in the morning can help regulate the baby's gastrointestinal function, which is conducive to the growth of the baby.
2. Yam red jujube Congee: Yam red jujube is a good tonic. Red jujube can nourish blood, liver and spleen, and can treat blood deficiency, anemia and malnutrition. Prepare some red dates, yams, and glutinous rice. Soak red dates until soft, wash them thoroughly, wash glutinous rice, peel and cut yam into small pieces. Put red dates, japonica rice and yams into the pot at the same time to cook Congee.
3. Tomato and ham omelet: prepare eggs, tomatoes, ham, proper salt, flour and pepper. Crack the eggs into a bowl and chop the tomatoes and ham into cubes. After stir frying diced tomatoes and diced ham until fragrant, add egg mixture and mix well. Then add the prepared flour and make a pancake together. The fried Chicken rolls made in this way is more colorful and can better attract the baby's appetite. After eating, the baby can supplement various nutrients.
