Baby feeding is a crucial matter, and everyone knows that it is best for babies to be breastfed. However, there is a problem with breastfeeding, which is what mothers should eat while breastfeeding. Poor quality food can easily affect the health of babies. So, what should mothers eat when breastfeeding for 24 days?
1. Drink more soup
Drinking more soup during lactation is beneficial for the secretion of milk and the production of ample milk. Therefore, in addition to the habit of drinking soup for three meals a day, there are other ways to supplement it, such as milk, rye, soybean milk and plain water. During lactation, women should ensure a daily intake of at least 2700-3200cc of water
2. Eat more protein rich foods
Breastfeeding women can consume a large amount of protein by consuming lean meat, fish, and other foods. Vegetarian mothers don't have to worry, nuts, pods, and soy products all contain high protein content. Adding ginger or sesame oil when cooking is sufficient.
3. Do not consume milk returning foods during lactation
Wheat tea, raw tea, ginseng, and chives are common foods for weaning and returning milk. Breastfeeding mothers must pay attention to dietary taboos. In addition, raw, cold, and spicy foods can also cause milk reflux and should not be eaten.
The above is an introduction to what breastfeeding mothers should eat for 24 day old babies. Mothers should already understand that diet during lactation is crucial, and mothers should not take it lightly. Especially avoid eating spicy food, as it may cause discomfort to the baby.
