The incidence rate of babies within one year of age is relatively high, and they are prone to chronic diseases, malnutrition, rapid growth and other symptoms. Many of these babies suffer from anemia, mainly caused by diet, such as younger babies overly relying on breast milk and not supplementing enough nutrition from complementary foods. So, what should a lactating mother eat for babies with anemia?
One is pig liver. The preferred food for mothers to replenish blood is animal organs. Pig liver is rich in vitamin C and vitamin A, as well as trace elements such as calcium, protein, lutein, fat, and minerals such as methionine, which can supplement other nutrients in the mother's body. Pig liver not only has the effects of nourishing the liver, improving eyesight, replenishing blood and iron, and promoting health and fitness, but also has the effect of preventing and treating anemia in mothers after delivery.
The second is black fungus, which is one of the common blood nourishing foods. Black fungus contains a considerable amount of nutrients. For every 100 grams of black fungus, there is 100 milligrams of iron, which is 7 times the iron content of pig liver. As long as the mother supplements the body with iron in a timely manner, the iron contained in breast milk can meet the needs of the baby's body.
The third is pig blood, which contains inorganic salts that the human body cannot do without, especially rich in iron. Mothers should regularly eat pig blood in their breastfeeding diet, which can not only supplement the body's nutrients, but also prevent and treat iron deficiency anemia, which is helpful for the body.
