A one year old child has a relatively high demand for nutrition, so in this situation, mothers also hope to meet their child's needs from a dietary perspective. However, they may worry about what their child needs to eat to ensure nutrition. Therefore, what should a one year old baby eat more?
Although one year old children have grown around six to eight teeth, their large teeth are generally not yet grown, and their gastrointestinal function is still in the developmental stage. Therefore, their chewing and digestive abilities are relatively low. In this case, children should not eat too roughly, otherwise it is easy to cause diarrhea due to poor digestion.
However, at this stage, children are at the peak of their development, so it is necessary to eat nutrient rich substances such as calcium, iron, starch, protein, etc., in order to better ensure that the nutritional needs of children during development can be met.
In addition to milk, there are also some staple foods such as rotten noodles, soft rice, rice porridge, and Xiaochao. Of course, minced meat, vegetable puree, and egg custard are also very good choices. Therefore, Baoma can choose these foods for their children according to the situation, but they must not add salt when giving them food.
