If you want your baby to develop well, calcium is essential. During the period from birth to 3 years old, the growth of teeth and bones in babies relies heavily on the supplementation of calcium elements. But what worries parents is not the lack of calcium in the baby, but how to supplement calcium. So today, let's talk about what a one-and-a-half-year-old baby should eat for calcium deficiency?
1. Seasonal vegetables, fruits, and soy based foods
At this point, the baby already has their own teeth that can start chewing and digesting some hard foods. In addition to feeding milk, babies can also be given complementary foods such as carrot puree, vegetables, and soy products, which can help them replenish calcium. And the best way for babies to supplement calcium is through eating natural foods.
2. Seafood products
Seafood such as seaweed and shrimp can also be used as snacks for babies in daily life. Let the baby not have any tactile sensation.
3. Take regular medical calcium supplements
It is best to use it under the guidance of a doctor and control the dosage. Because the baby's digestive system is not yet fully developed at this time, it can be difficult to digest excessive amounts. In addition, since it is a medical product, it is best to give the baby less food. In addition to the above, babies can also be given some "external application". That's to take your baby outdoors for more activities and let them bask in the sun.
