Because a three-year-old baby is currently in the peak stage of physical development, there is also a lot of energy that needs to be replenished at this time. If these nutrients cannot be guaranteed to be sufficient, then the development of a three-year-old baby may also be abnormal due to this. So, what should a three-year-old baby supplement?
At this time, the energy needed by the baby is mainly converted through protein and fat, while protein is mainly obtained through meat, fish, eggs, and soy products. Fat can also be obtained through these foods, as long as they are given to the child every day. However, when giving the child these foods, they should not eat too much, otherwise they may not be able to burn all the calories and easily lead to obesity due to calorie accumulation.
Carbohydrates are also essential nutrients for a baby's development. They can help the brain develop better and improve intestinal function. They can also provide the baby with the necessary calories and regulate the body's fat content. Insufficient intake of carbohydrates can lead to obesity, dizziness, and other abnormalities.
In addition, there are minerals and vitamins that need to be supplemented in a timely manner, which are very important in helping bone development, hematopoiesis, and promoting children's intellectual development. Therefore, it is also necessary to meet the needs of children's bodies for these components in a timely manner.
