Children have relatively low resistance and are prone to various diseases, and coughing is one of the common ones. When a child coughs, it not only affects their physical health, but also brings great pain to the child itself. So, what should a three-year-old child eat quickly when coughing?
When a three-year-old child has a cough, first let him drink more warm water, then boil some carrots and snow pear for him to drink, which can have the effect of relieving cough and moistening the lungs. But pay attention not to eat too much at one time, so as not to cause gastrointestinal discomfort. The staple food should be as light as possible, and he can make some noodles or millet porridge for him to eat.
There are many reasons that can cause children to cough, the most common of which is due to their low physical fitness. After catching a cold, the respiratory tract becomes inflamed and the secretion increases, causing coughing. Some children cough due to allergic factors, such as pollen, dust mites, animal fur allergies, etc. Some children already have bronchial diseases and may also cough during attacks.
To prevent children from coughing, attention should be paid to improving their resistance in daily life. Firstly, it is necessary to ensure that children have a balanced diet, with a focus on meat and vegetables. Do not let children have picky eating habits. Then, let children engage in appropriate physical exercise, which is conducive to promoting metabolism and nutrient absorption. It is also important to cultivate good living habits and ensure sufficient sleep.
