Due to the young age of children, their immunity and resistance are relatively low. When the body lacks certain nutrients, it is not only detrimental to the development of the child's height and weight, but also has certain obstacles to the child's brain development and cognitive ability. Therefore, what should a two-and-a-half-year-old baby supplement?
A two-and-a-half-year-old child should supplement protein, fat, vitamins, dietary fiber, etc. And protein, fat, and carbohydrates are known as the three major energy substances. Generally speaking, children's bodies are not lacking in energy substances. The ones that are more prone to deficiency are vitamin C and calcium, which are common elements. When a child's body lacks these nutrients, it can lead to a higher risk of illness.
In addition, zinc is an essential element in the process of children's neurological development, and children aged 1-3 are in an important stage of learning new things, so it is also necessary to supplement zinc, which can help children's intellectual development better. Therefore, when children can adapt to complementary foods, parents can give them some animal liver and soy products to supplement zinc elements appropriately. In addition, two-and-a-half-year-old children are more lively, so parents also need to pay more attention to supplementing their children with protein to maintain the nutrients needed for physical activity at this time.
