A two-year-old baby is in the stage of physical growth and development, and dietary intake has become a key source of their physical development. Therefore, mothers attach great importance to feeding their babies. In addition to protein, fat, sugar and other nutrients, the intake of trace elements is also essential. So, what calcium, iron, zinc and selenium should a two-year-old baby drink?
Two year old babies can drink the oral liquid of calcium, iron, zinc and selenium supplements to supplement these trace elements, and can also supplement them through diet, such as Seaweed soup, pig liver, pork, yogurt, etc. Eating pork liver and yogurt in an appropriate amount can help the baby supplement vitamins, regulate the body's immune ability, speed up the baby's gastrointestinal peristalsis, and avoid indigestion symptoms.
There are many foods that can supplement calcium, iron, zinc, and selenium for a two-year-old baby, including fish, shrimp, eggs, dairy and dairy products, lean meat, mushrooms, nuts, etc. However, these foods should be consumed in a reasonable combination and not just one to avoid uneven nutrition. And in terms of cooking methods, it is important to pay attention to being light, which can help babies digest and better absorb nutrients from food.
Generally speaking, as long as the baby is not picky eaters and has a balanced intake of nutrients every day, it is unlikely to have such a deficiency of trace elements. Therefore, mothers should feed their babies reasonably in order to promote their healthy growth. In addition, mothers also need to encourage their babies to exercise and train more in order to have a good physique.
