Parents are concerned about the nutritional status of their babies. For some babies who are deficient in calcium and zinc, it is necessary to supplement calcium and zinc appropriately to avoid health problems caused by the lack of these nutrients. So, what should babies eat for calcium and zinc deficiency? Next, we will introduce foods for babies to supplement calcium and zinc.
1. Breast milk or formula milk
If the baby is too young, the best way to supplement calcium and zinc is to breastfeed. If there is insufficient breast milk, gradually switch to formula feeding. Breast milk contains abundant calcium and zinc elements, especially colostrum which has a high zinc content; At the same time, the absorption rate of calcium and zinc in breast milk is high, reaching up to 62%.
2. Milk
When babies reach the age where they can drink milk, the most suitable food for calcium and zinc deficiency is milk. Consuming 500 grams of milk per day can provide 600 milligrams of calcium; Adding about 300 milligrams of calcium from other foods in the diet can fully meet the baby's calcium needs. So milk is essential.
3. Complementary food
Babies can start adding complementary foods at 4-6 months old, and at this time, mothers can directly supplement their babies with sufficient calcium and zinc elements through complementary foods with high calcium and zinc content. The mother can supplement calcium and zinc for the baby to eat such as egg yolk, minced lean meat, fish paste, animal liver, oyster, peanut Rice noodles, walnut kernel powder, etc.
The foods that supplement calcium for babies mainly include dairy products, orange juice, legumes, shrimp, green leafy vegetables, and so on. In addition, you can also give your baby zinc fortified foods, such as Rice noodles, which is fortified with zinc and calcium. Zinc rich foods mainly include pig liver, pig kidney, lean meat, fish, laver, oysters, clams, soybeans, mung beans, broad beans, peanuts, chestnuts, etc.
The above is an introduction to what to eat for babies with calcium and zinc deficiencies. Parents who want to supplement calcium and zinc for their babies can help their babies supplement calcium and zinc through daily diet, such as breast milk, formula milk, cow's milk, and some complementary foods, which can all help their babies supplement calcium and zinc. Parents and friends may consider feeding their babies the above-mentioned foods, which can effectively solve the problem of calcium and zinc deficiency in babies.
