Coughing and catching a cold in babies are common occurrences, and parents will use various effective methods to treat their illnesses. However, dear mothers, be aware that some foods can indeed help babies recover. On the contrary, some foods can worsen a baby's condition. So what should babies eat for cough and cold?
1. Lean meat Congee
When your baby has a cold and a fever, you'd better drink a bowl of lean Congee. When a baby is sick, they need food to maintain their physical strength. However, it should be noted that babies should not think that they should replenish their energy by eating greasy foods, including big fish and meat. This not only makes the baby lose appetite, but also hinders their digestion.
2. Carrots
Carrots contain substances that can promote the growth and reproduction of human functions, prevent colds, and protect eyesight. In addition, carrots have a beautiful color and sweet taste, which are deeply loved by babies.
3. Onion
Onion has the functions of dispersing wind cold, improving and resisting wind cold, and preventing colds, with strong bactericidal effect.
In addition to supplementing nutrition, babies should drink more water when they have a cold. Remember not to give your baby sweet foods such as candy, chocolate, etc., and avoid spicy foods such as chili. Cannot eat various foods, such as seafood. Cannot eat acidic substances, such as sour oranges. In addition, to ensure smooth breathing for the baby, the room should be ventilated to allow for air circulation. As mentioned above, dietary therapy is only an auxiliary treatment. If you get sick, you should still seek medical attention in a timely manner.
