From birth to the age of six, a baby's physical development is not very complete and their resistance is relatively low. Especially during seasonal changes, the body is prone to various conditions, so parents need to pay extra attention and take measures in advance to avoid being at a loss. What should babies eat in spring to reduce internal heat?
Because babies are relatively young, their physical development is not fully developed, and their resistance is also relatively low, it is generally not recommended for babies to take medication to treat various minor illnesses. So, if a baby gets overheated in spring, they can improve their symptoms through dietary therapy. In traditional Chinese medicine, pears have the effects of relieving cough and phlegm, clearing heat and reducing fire. For children with symptoms such as wind heat, dry throat, and sore throat caused by excessive internal heat, there is a relatively good therapeutic effect.
In spring, babies can also eat strawberries and starfruit when they get angry. Yangmao is cold in nature and can reduce internal heat, but it is not recommended to eat too much because the baby's body is relatively weak. Strawberries can inhibit the occurrence of liver fire in the human body and also have the effect of clearing heat and eliminating fire. It is best to choose to eat strawberries after meals. Because strawberries contain a large amount of fiber, they can help with intestinal peristalsis and also greatly alleviate the occurrence of constipation in spring babies.
For spring fire relief, dragon fruit is also a great choice. Dragon fruit contains abundant vitamin C and vitamin B2, b3， In addition to moisturizing the intestines and reducing internal heat, strawberry nutrition can also prevent constipation.
