The immunity of a baby is directly related to their healthy growth, so immunity has become a topic of concern for many parents. In theory, children nowadays eat well every day and their immunity should be high. However, it is still common for children to get sick. In fact, babies may not eat the right food. So, what is the best food for babies to enhance their immunity?
1. The amount of calcium in your baby's body will directly affect your baby's immunity, so if you want to supplement your baby's immunity, you'd better eat more food with rich calcium content. Smaller babies can add milk, soybean milk or stew some big bone soup for your baby, which are all good choices. Larger babies can properly eat some seafood for your baby. These are all good calcium supplements.
2. Protein can also affect a baby's immunity, so it is recommended to give them eggs, meat, and other foods. It is important to pay attention to the amount of these foods, as excessive intake can lead to digestive problems and poor absorption. Supplementing the body's protein content to enhance a baby's immunity is also a good choice.
Nowadays, children are pampered at home and are allowed to eat whatever they want. In fact, sometimes what children like may not be beneficial to their health. Parents can help their children take good care of it and provide them with nutritious and balanced food to meet their nutritional needs while satisfying their taste.
