The body fluid is only saliva. Insufficient body fluid is generally caused by weak spleen and stomach, improper diet, and insufficient water intake. When the baby's body fluid is insufficient, symptoms such as dry mouth and tongue, lack of bowel movements, constipation, and skin elasticity may occur. Therefore, mothers should take measures to supplement body fluid for the baby. However, what should the baby eat to supplement body fluid?
Babies can supplement their body fluids by eating fruits. Fruits themselves contain a lot of nutrients, which can supplement the body with a large amount of nutrients. Babies can consume some fruits every day. For example, snow pear, kiwi, grapes, sugar cane, etc. are all juicy and nutritious fruits, which can promote baby's production of fluid.
Furthermore, vegetables can also supplement body fluids, such as Tremella fuciformis, seaweed, bitter gourd, lotus root, etc. These vegetables have the function of nourishing yin and generating body fluids, and can also alleviate symptoms such as dry mouth and tongue, liver fire deficiency, etc.
Babies should also drink plenty of water regularly to replenish their body fluids in a timely manner. In addition, the baby's daily routine should be regular to avoid the phenomenon of insufficient body fluids. In addition to supplementing body fluids through food, it is also possible to strengthen physical exercise. Regular exercise can cause sweating, which is beneficial for the body as it can eliminate toxins from the body. As long as the baby regulates their diet, exercise, and daily rest, I believe their body fluids can also be well replenished.
