Constipation not only occurs in adults, but also in children. There are many reasons that can cause constipation, but parents must pay attention to it and help children relieve the symptoms of constipation. Therefore, let's take a look at what to do with children's constipation secrets now?
When children are constipated, parents can try to help them massage by rubbing their hands downwards with their palms, placing them flat on the baby's belly button, and gently pushing them clockwise. Can accelerate baby's intestinal peristalsis, promote defecation, and help digestion. You can also give children more warm water, supplement dietary fiber, develop bowel habits, and eat vitamin rich carrots or apples.
Baby constipation is mainly caused by overnutrition and improper food pairing. Many parents blindly increase their children's nutrition, resulting in high protein content in food and relatively less vegetables. Nowadays, the children's food industry is developing rapidly, and many high-end children's foods are fine grain products that lack residue. Children rarely eat foods with high levels of coarse fiber and impurities, which can easily lead to constipation.
For infants and young children, a reasonable food combination can not only prevent constipation, but also have a good therapeutic effect on constipation. The proportion of fish, meat, eggs, and grains in food should be appropriate. Eat more vegetables and fruits, and give children more food made of corn flour and Rice noodles.
