It is common for children to suffer from calcium deficiency, but it must be replenished early, otherwise their physical health will be affected and it will also affect their growth and development in the future. Supplementing children with calcium deficient foods is very safe and effective. So what should children eat for calcium deficiency?
1. Milk. Milk has a particularly high calcium content, with about 300 milligrams of calcium in half a pound of milk, as well as lactic acid, vitamins, and various minerals that can promote calcium digestion. It is recommended to give children some milk or dairy products to drink on a regular basis. If a child is allergic to milk, they should not eat it.
2. Seafood products. Seaweed, shrimp and other seafood products also have sufficient calcium content. Eating 25 grams of seafood can supplement 300 milligrams of calcium, and eating seafood can also lower blood lipids and prevent arteriosclerosis. Kelp can be cold mixed or cooked, and shrimp skin can be used to make soup, which is both delicious and nutritious.
3. Leguminous foods. Supplementing calcium with soy products is also very effective. Soybean milk, tofu, and other bean foods can be made in the red moon. soybean milk needs to be cooked repeatedly before it can be drunk. It can also be made with a soybean milk machine. Soy products should not be consumed together with spinach as they can affect calcium absorption. They can be cooked and consumed together with meat.
If a child has a severe calcium deficiency, food supplementation may not be effective, and it is necessary to take some calcium tablets, calcium supplements, etc. for supplementation. You can consult a doctor at the hospital and then take according to the dosage to avoid excessive calcium supplementation being harmful to the body.
