Children's bodies are relatively weaker compared to normal adults, so many children are very prone to catching colds. They often encounter several colds every year, which makes parents very anxious. In fact, children's love for colds can be improved through dietary therapy. So what should children eat for colds?
Wind heat cold dietary therapy
Main symptoms and causes: fear of wind, sweating or lack of sweating, headache, conjunctival congestion, nasal congestion and purulent discharge, sneezing and coughing, thick white or yellow sputum, thirst and sore throat, red or swollen throat, red tongue texture, thin white or yellow tongue coating. Wind cold and flu are more common in winter and spring, caused by external wind cold.
Dietary therapy:
1. Moderate amount of raw olives. Chewing and taking raw olives can have the effect of clearing heat and relieving pain in the throat for those with redness, swelling, and pain.
2. Yang Tao. Wash and eat raw starfruit, which is effective for people with wind heat, cold, cough, and sore throat.
3. Mash 15 grams of mung beans and 10 grams of tea leaves. Boil a bowl of water and simmer for another ten minutes to remove any residue. Add an appropriate amount of sugar and take it all at once.
4. 4 black plums and 90 grams of brown sugar. Boil a bowl of water and take it in two portions.
5. Pear
1) Eating fresh pears in moderation is suitable for treating wind heat and colds.
2) Pear Congee: cut three Yali, fry them for half an hour, remove the juice, and cook Congee with some rice, and eat it while hot. This is especially suitable for children with wind heat, cold, and cough.
6. You can add 5 sections of onion white, 3 pieces of ginger, 30 grams of brown sugar to hot Congee or hot soup and boil for 10 minutes. After taking it hot, cover it with sweat. It is not advisable to eat too much cold food, such as persimmons, crabs, chicken, duck, pork, bananas, watermelons, etc.
Wind cold cold diet therapy
Main symptoms and causes: Commonly seen at the beginning of a cold, with fever and fear of cold (especially chills), mental fatigue, mild fever, no or slight sweating, nasal congestion and runny nose, sneezing, coughing with phlegm, thin and watery sputum, itchy throat and reluctance to drink, insignificant redness of the throat, and thin and white tongue coating. Wind heat type colds are more common in summer and autumn, caused by external wind heat.
Dietary therapy:
1. Radish and Scallion Soup: 1 radish, 6 scallions, and 15 grams of ginger. Boil the radish in three bowls of water, then add scallions, ginger, and the remaining bowl of soup. Take it with the residue at once. Promote lung function, relieve surface phlegm, and relieve cough; It can cure cold cough, phlegm and foam, accompanied by chills, fatigue and soreness.
2. Red sugar ginger jujube soup for treating cold and cough
30g brown sugar, 15g fresh ginger, 30g red dates. Boil in three bowls of water until halfway through, take it immediately, and let out a slight sweat as soon as you take it. Drive away wind and dispel cold; Treat colds and coughs.
3. Cilantro soup
30 grams of coriander, 30 grams of malt sugar, and 100 grams of rice. Wash the rice first, add water to make a soup, take three tablespoons of rice soup and mix it with coriander and malt sugar, steam for 10 minutes, and take it once while it is hot.
4. White Carrot Honey
1 large white radish, 30 grams of honey, 5 white peppers, and 2 grams of ephedra. Wash and slice the radish, put it in a bowl, add honey, white pepper, ephedra, etc. Steam for half an hour, take it while it's hot, and rest in bed until sweating subsides; Sweating and dispelling cold, coughing and resolving phlegm, treating wind cold cough.
This article provides a detailed introduction to what is best for children who love to catch a cold. This article provides a detailed introduction to the different dietary methods of wind cold cold and wind heat cold. These dietary therapy methods can not only enhance your baby's resistance, but also provide them with sufficient nutrition. If your baby likes to catch a cold, you can try the foods introduced in this article.
