Children have weaker digestive abilities in the gastrointestinal tract. If they overeat or eat difficult to digest food, it can easily lead to indigestion, resulting in symptoms such as bloating, abdominal pain, and vomiting. At this point, parents must adjust their child's diet. So, what should children eat for indigestion and vomiting?
When children have indigestion and vomiting symptoms, they can eat some barley based foods. Barley contains many beneficial elements such as vitamins A, B, E, as well as amylase, maltose, and glucose. In addition, it is also rich in urease and proteolytic enzymes. The allantoin in barley can promote the recovery of the gastrointestinal tract.
When children experience indigestion, they can also drink some yogurt, which is rich in lactic acid and can break down lactose in milk into lactic acid. If the baby is prone to diarrhea when drinking milk, they can switch to drinking yogurt. Lactic acid can inhibit the growth of mold in the body and improve symptoms of intestinal microbiota imbalance.
Apples are a common food that people often eat. They are not only nutritious, but also have the effect of stopping diarrhea. The organic bases and other substances contained in apples have excellent astringent effects, while pectin can adsorb toxins. When a child has indigestion, symptoms such as vomiting and diarrhea may occur. At this time, you can give the child some boiled apples to eat.
