In real life, some children have weak physical constitution and are more afraid of cold in winter than the general population. If they do not pay attention to strengthening warmth during winter, they are prone to catching a cold and fever. For these types of children, in addition to keeping warm from external conditions, attention should also be paid to internal conditioning. By nourishing and regulating their diet, the phenomenon of children being afraid of cold in winter can be improved. So, what are the good foods for children who are afraid of cold in winter?
Children who are afraid of cold in winter tend to have a weak and cold constitution, so it is suitable to eat more warm and nourishing foods. The warm and nourishing foods include mutton, beef, chicken, longan meat and litchi, cereals, crucian carp, carp, shrimp, eel, etc. In addition, you can also give your child a proper amount of cashews, yam Congee, chestnut stew, walnuts, etc. to nourish the kidney, and also help your child warm up.
Additionally, protein rich foods can stimulate children's body to produce heat. Compared to foods rich in starch and fat, protein rich foods have better heat generation performance, making them warmer for children. When parents choose protein rich ingredients for their children, they should pay attention to the fat content of the ingredients. Choosing low-fat protein ingredients is wise, such as fish, poultry, and lean meat. They can also add an appropriate amount of plant protein powder to the soup to prevent excessive intake of fat and calories.
Iodine can help the human body accelerate the conversion of proteins, carbohydrates, and fats into energy. With energy, the body produces heat energy to resist the cold. Therefore, children who are afraid of cold in winter can also eat more iodine rich foods, such as seaweed, seaweed, shellfish, and seafood.
