There are many reasons why children are weak and afraid of cold. Generally, children who are weak and afraid of cold also have weak physical resistance and are more afraid of cold. Once the weather suddenly changes or it is in the influenza season, such children are always the easiest to be attacked. Then some mothers want to strengthen their children's physique through dietotherapy. However, what do children eat when they are weak and afraid of cold?
Children who are physically weak and afraid of cold can choose to eat more warm and tonic foods. They can eat more warm and tonic foods, such as jujube, mutton and other foods that can produce more calories. They can also eat more red dates, job's tears Congee, which can remove the moisture and cold in the body. In the cold winter, it is also important to avoid exposing children's ankles and necks to prevent the invasion of cold air.
If a child has severe physical weakness and is afraid of cold, they can drink some traditional Chinese medicine to regulate it. Traditional Chinese medicine mainly tonifies qi and blood, and can keep warm and warm. Children can also soak their feet in hot water to warm them up and soothe their nerves. In addition, if the child is sick, mothers should strengthen their care for the child to avoid greater damage to their body.
Being physically weak and afraid of cold, one can also engage in some physical exercise during normal times, mainly to exercise the body and enhance its resistance. Sports such as taekwondo, swimming, and table tennis can improve physical fitness and alleviate the body's fear of cold.
