Parents attach great importance to their children's physical health and may take preventive measures in their daily lives. However, small illnesses like colds are difficult to prevent. After catching a cold, there is also a fever, and timely measures need to be taken to lower the body temperature. So, what should children eat for a cold and fever?
Because most colds are self-healing illnesses, it is best not to take medication if the condition can be controlled. Therefore, parents need to provide good care measures for their children. If you want your cold to heal faster, you must pay attention to your diet. If a child has a cold accompanied by a fever, suitable foods can alleviate the symptoms of the disease. Parents can encourage their children to eat the following foods in moderation:
1. Onion
This is a type of food that can promote digestion, has cold resistance and antibacterial effects. Because onions have excellent ability to dispel wind and cold, their spicy smell can resist the flu, and onions are rich in nutrients and have the effect of promoting appetite. They also have a promoting effect on the excretion of sodium salts in the body.
2. Garlic
Everyone should know that garlic has excellent antibacterial and flu prevention properties. Garlic is a very important seasoning in diet, containing capsaicin that has a bactericidal effect, and the bactericidal effect can reach one tenth of penicillin, so it can kill pathogens and parasites, and prevent influenza.
Parents should know that although these two foods have a very good effect on treating colds and fever, due to the special taste of the ingredients, parents need to pay attention to the cooking methods when making dishes.
