The issue of children's development has always been a particularly concerning topic for many parents. The wide variety of food choices actually makes parents unsure of what to feed their developing children. Especially many children have experienced early puberty, which makes it more difficult to make dietary choices. What should children not eat for early development?
What should children not eat during early development
Many foods can easily trigger early puberty in children.
Early maturing animals and poultry meat: The vast majority of poultry sold in the market are fed with feed mixed with rapid growth agents, known as "ripening agents" in poultry meat.
Off season vegetables and fruits: Strawberries, grapes, watermelons, tomatoes, etc. in winter, pears, apples, oranges, and peaches that are released early in late spring, are almost all out of season or ripened early with the help of "ripening agents". It is important to avoid feeding them to young children.
Foreign fast food and fried foods, especially fried chicken, french fries, and potato chips, can convert excessive calories into excess fat in children's bodies, causing endocrine disorders and leading to precocious puberty; Moreover, after repeated heating and use, edible oil undergoes oxidative denaturation at high temperatures, which is also one of the reasons for "precocious puberty".
What is good to eat during a child's developmental stage
When children are in their adolescence, it is important to have a diverse diet and consume high protein, low-fat, and calcium rich foods. This can help children grow taller, increase muscle mass, and promote normal physical development. Additionally, it is important to eat fresh vegetables and fruits. In addition, eat more high protein, high vitamin, and easily digestible foods such as fish, soy milk, lean meat, and eggs, and eat more fresh vegetables and fruits. Ensure adequate sleep. I need to go to bed from 9:30pm to 10:00pm because the secretion of growth hormone at night is three times higher than during the day.
It is advisable to pay attention to comprehensive nutrition in the diet of children, while also cultivating good eating habits of not being picky eaters. Pay special attention not to blindly give your child supplements, as their body may not necessarily need these supplements and health products during their growth and development stage. Secondly, attention should be paid to creating a good living environment for children in order to ensure their healthy development and growth.
