The diet of children is something that every mother attaches great importance to, as it directly affects their healthy development. But some mothers do not have as much parenting experience, and when cooking for their children, they do not know how to match ingredients to ensure more nutrition. What should I put in the child's lean meat soup stew?
When stewing lean meat soup for children, don't just add lean meat, you can add some other nutritious ingredients in moderation, so that the taste is better and the nutrition is more comprehensive. You can put some yam, which is a good ingredient for strengthening the spleen and stomach. Not only is the taste easily accepted by children, but it can also promote digestion and increase children's appetite. You can also add some white radish. Although the taste of white radish is not as good as yam, it can be used to promote digestion and is also good for children's health.
In addition to these two ingredients, carrots can also be included, and they are more nutritious. The vitamins and other nutrients in carrots are essential for children's growth and are also good for their eyes. And the taste of carrots has a hint of sweetness, which most children love to eat.
In fact, these ingredients are not only suitable for cooking with thin soup, they are also good ingredients when making other dishes. For example, carrots can be cold mixed with celery, white radishes can also be used alone to stew soup, and yams can also be made into yam paste, which is a dish that children are very willing to eat.
