Many friends have found that they have bad breath. Sometimes when chatting with friends or colleagues, they are afraid that they will discover that they have bad breath, which feels quite awkward. In fact, there are many reasons that can cause bad breath, and regardless of the cause, it should be eliminated. So, what about bad breath? Below are some methods to solve bad breath.
1. For bad breath caused by poor oral hygiene, attention should be paid to maintaining oral hygiene, rinsing mouth after meals, using dental floss to remove flesh and vegetable residue from between teeth, removing dirt from between teeth, brushing teeth in the morning and evening, paying attention to brushing methods, and leaving no dead corners. It is best to replace the toothbrush every 3 months to prevent the accumulation of bacteria on the toothbrush.
2. For temporary bad breath caused by food, it can quickly disappear after rinsing and brushing teeth or stopping eating these foods; Oral fresheners or chewing gum are specifically designed to quickly restore freshness to the mouth after consuming volatile foods such as onions, garlic, curry, etc.
3. For bad breath caused by local oral lesions, it is necessary to seek active treatment from a dentist as soon as possible. After the local inflammation and lesions are eliminated, bad breath will naturally disappear;
4. For patients with bad breath caused by diseases, it is necessary to actively seek medical treatment, actively treat the primary disease, and fundamentally eliminate bad breath.
5. For bad breath caused by "excessive internal heat", it is important to avoid eating spicy and warm foods. Instead, one should eat more cool foods or drink some herbal tea. Traditional Chinese medicine can be sought for treatment such as clearing heat and eliminating fire.
6. Patients with reduced saliva and bad breath can try tapping their teeth by closing their lips and gently tapping them 100-300 times. During this time, there may be an increase in saliva, which can be slowly swallowed 2-3 times a day. Not only can it treat bad breath, but it also has good therapeutic effects on oral diseases.
7. Tea water can not only be used for drinking, but also for rinsing mouth. Rinsing mouth with tea water can remove bad breath and reduce the occurrence of bad breath. In addition, chewing tea directly in the mouth can also have a significant effect on removing bad breath.
In fact, there are many methods to treat bad breath, but it is necessary to target the cause to remove bad breath. There are many methods for removing bad breath that have been introduced above, and the results are quite good. It is recommended that friends with bad breath pay more attention to oral hygiene in their daily lives. If bad breath is caused by a disease, it is necessary to cure the underlying disease in order to completely solve the problem of bad breath.
