The growth of a child is influenced by many factors. In order for a baby in the growth and development stage to grow healthily, in addition to diet and the baby's own physical fitness, sleep is also a major factor. 70% to 80% of growth hormone is obtained during sleep, and good sleep provides a suitable environment for babies to grow and develop at night, so parents must pay attention to it.
What should I do if a 2-year-old baby cries before going to bed
(1) Establish a reasonable living system to avoid excessive fatigue and sleeping too soundly at night. Babies who sleep too well at night must sleep for 2-3 hours during the day.
(2) Don't make dinner too salty, and control the soup after meals. The intake of liquids such as milk can reduce urine output after falling asleep.
(3) It is not advisable to get too excited before going to bed. You must urinate before going to bed.
How to establish good sleep for babies
On September 17, 2013, China issued the first "China Infant and Young Child Sleep Health Guidelines", which introduced the "Three Musts and Three Don'ts" rule for high-quality sleep for infants and young children. We hope that parents can be inspired by it:
'To': To put the baby on the bed when they feel sleepy and cultivate their ability to fall asleep alone.
'To': It is necessary to have the baby share the same room and different beds with their parents, which will help with continuous sleep at night.
'To': Use parenting behaviors such as diapers to improve the baby's nighttime sleep efficiency.
Do not rely on soothing methods such as patting or shaking to help the baby fall asleep.
Do not let the baby fall asleep only after feeding.
Don't ": Do not excessively disturb your baby's nighttime sleep.
After eliminating the factors of physical discomfort, parents should try to establish healthy sleep habits for their babies. Perhaps the baby may not adapt at first, but as long as the parents can persist and change their bad habits, it will definitely benefit the baby greatly. I hope that after reading the "Baby Sleep Guide" compiled by the editor, parents can be inspired and provide babies with a healthy and comfortable sleep.
