Babies will choose to drink formula milk after not breastfeeding. This is a process that many babies will experience, and formula contains many nutrients that can also play a significant role in their growth. And the taste of the milk powder is also very good, which makes many children very fond of it. What should I do if a 2-year-old baby falls in love with formula milk?
What should I do if a 2-year-old baby falls in love with formula milk
It's not acceptable for a 2-year-old baby to fall in love with formula milk, as it can no longer meet the nutritional needs of a 2-year-old baby. It's also necessary to check for trace elements to see if it's affected by zinc deficiency. If you can't live without formula all the time, it will also have a certain impact on your baby's body, so it is important to find ways to help your baby reduce their dependence on formula and increase other nutrients.
How to enhance nutrition for a 2-year-old baby
1. Generally, the frequency of meals for children can gradually decrease with age. That is to say, the younger the age, the more frequent the meals should be. Children aged 2-3 should eat about 4-5 meals per day. At the same time, children should have a reasonable meal plan for each meal of the day.
2. Breakfast should be eaten well by children, usually consisting of bread, pastries, eggs, milk, porridge, and other small dishes, with nutrition accounting for about 25% of the total calorie intake throughout the day.
3. Lunch should be the most abundant and abundant, including rotten rice, Mantou, minced meat, green vegetables, animal liver, tofu soup, vegetable soup, etc. The nutrition should account for 35% of the total calories of the day. Then add some milk or soybean milk, fruit, etc. at noon, accounting for about 10% of the total calories of the day.
4. Dinner for children should be light, such as rotten rice, noodles, vegetable buns, vegetables, thick soup, etc., which should account for about 30% of the total calories of the day. At the same time, it is important to avoid overeating dinner to prevent children from having restless sleep at night. Baby's diet must be arranged reasonably, which is more conducive to its growth.
A healthy and reasonable eating habit can help children grow up better, and it is also more conducive to their physical and mental health development. Only with sufficient nutrition can children develop better in all aspects of life. Only then can we achieve better results. It is crucial to learn more about how to match nutrition for children now. Let's learn together!
