Mothers may experience symptoms of breastfeeding about 3-5 days after giving birth to their babies. At the beginning, there may not be too much milk, especially for mothers who have undergone caesarean section. During the postpartum period, a large amount of nutrients will also be distributed to the wound for recovery, which may result in insufficient milk. So what if I can't breastfeed? Let me share with you below.
What should I do if I can't extract breast milk
It may be caused by local meridian stagnation. It is recommended to perform local massage under the guidance of professionals to stimulate meridian unblocking. Mom should also maintain a calm mood during this period and not worry.
How to prevent insufficient milk supply
1. Mom should stay mentally happy, relax, and not be impatient due to insufficient milk. A good mindset is the first step in preventing insufficient milk.
2. Mothers should start breastfeeding early after giving birth and feed in a scientific manner, with correct feeding posture.
3. During this period, Mom should balance her nutrition comprehensively, not choose ingredients based on her preferences, avoid biased eating, and drink more boiled soup.
4. Mothers should follow their child's daily routine and try to ensure good rest during breastfeeding, in order to ensure the quality and abundance of milk.
5. Mothers can consume moderate amounts of foods that promote lactation during lactation, while avoiding foods that promote lactation, such as chives, malt extract, cereal, ginseng, etc.
6. During this period, the mother's diet should be as light as possible, and it is best not to eat stimulating foods such as spicy food, tobacco and alcohol, coffee, etc. Eating stimulating foods frequently is not conducive to milk production.
The above has shared with you what to do if you cannot breastfeed. I believe that after reading it, you will have a certain understanding. When a mother's milk is insufficient, the most taboo thing is to get angry in a hurry, which can have a more adverse effect on her milk. The editor also shared with everyone how to prevent insufficient milk, hoping to be helpful to mothers.
