Constipation is a very painful thing, and the inability to defecate smoothly can make oneself very distressed, and even have a serious impact on one's gastrointestinal health. Especially for children, who exercise less and are more prone to constipation symptoms, parents should pay more attention to their children's gastrointestinal health. What if the child's constipation cannot be relieved?
Constipation in children is a common occurrence. Parents should not be impatient and can take nursing measures according to the severity of constipation. When constipation symptoms are severe and the situation is urgent, parents can use soap bars to help their children defecate. Take a piece of soap from the soap, grind it into a long strip shape, and slowly insert it into the child's anus. With the lubrication of the soap strip, bowel movements can be smooth.
When constipation symptoms are not severe, pregnant women can regulate their children through complementary foods. Giving children more foods rich in crude fiber in daily life can help with bowel movements. Cereal food contains a lot of dietary fiber, which is suitable for children with constipation. Parents can give children more millet gruel, vegetable Congee, etc.
Exercise can also help children relieve constipation symptoms. Parents should take their children to exercise more often to promote gastrointestinal peristalsis and alleviate constipation symptoms. When the weather is good, it's great to take your children outdoors for activities such as playing soccer or running. When the weather is bad, you can bring your children indoors for parent-child interactive games.
