People say that the younger a person is, the stronger their vitality, especially for children who are one and a half years old. When they first learn to walk, they are willing to touch and hold anything they couldn't touch or hold before. They play non-stop from morning till night and don't know what it means to be tired. Sometimes when you don't sleep at night, parents don't know what to do. So, what should I do if I don't sleep at night when I'm one and a half years old?
What should I do if I don't sleep at night when I'm 1 and a half years old
Don't let the baby feel too comfortable during the day. If the baby always sleeps during the day, they will naturally not feel sleepy at night. During the day, encourage the baby to be more active by exposing themselves in crowded areas of the living room or carrying them outdoors. Generally, babies should take a nap 3-4 hours after waking up. During the day, it is normal to take three naps and do not need to sleep for too long. If the baby sleeps continuously for more than 3 hours, gently wake them up.
Reasons for not sleeping at night at 1 and a half years old
Many children do not sleep at night because parents have not instilled in them the habit of distinguishing between day and night. Adults who stay in a quiet environment for a long time will have the urge to sleep, and children aged 1.5 are no exception. During the day, children should not sleep too much. Some mothers are afraid of disturbing their children's sleep and do everything quietly, even drawing curtains. Until the child has also slept at night, they realize that they have slept too much, so everything goes as usual during the day, allowing the child to clearly distinguish between day and night.
If your child doesn't like to sleep at night, parents will definitely be very anxious. Rushing cannot solve the problem, the key is to find the specific reason why the child does not want to sleep, so as to know how to deal with it. Because 1-year-old children have insufficient cognitive abilities and do not know about day and night, parents need to guide them to exercise more during the day so that they can rest better at night.
