The problem of children eating has always been a headache for mothers. Every day, it takes a lot of effort to make their children eat more, but some children still cannot eat well, develop picky eating habits, and do not grow in weight, which makes mothers worried. What should a three-year-old child do if they don't eat and lose weight? Below, the editor will give you some tips.
1. Medical examination
If the child has physiological anorexia, they should be taken to the hospital for examination, and the doctor will adjust according to the child's physical condition. If a child lacks zinc, it can also affect their appetite, so it is necessary to supplement zinc in a timely manner. Zinc supplements can be taken or dietary therapy can be used. If a child's digestive system is not good, they can eat some chicken nuggets, hawthorn, etc. to regulate it;
2. Cultivate good eating habits
Develop a dietary habit for children, with fixed meal times and less consumption of snacks, especially sweets. Don't tease your child while eating, and don't chase after them to feed them, otherwise it will develop a bad habit.
3. Changing patterns, inducing appetite
Frequently cooking for children with different patterns can be made into cartoon designs, which can increase their appetite.
4. Increase children's activity levels
Before meals, you can take your child outdoors for exercise. If they get tired from playing, they will also get hungry, and their appetite will increase. Exercise before meals can also promote metabolism, which is beneficial for their digestion.
