Fruits are a favorite food for many people. There are many types of fruits with different flavors and tastes, and they are also highly nutritious. Therefore, different fruits are favored by many people. Some parents try to feed their children some fruits when they are young, but their children show a dislike for fruits. Why is this? How should we make our children eat fruits?
What should I do if my 14 month old child doesn't like to eat fruits
1. Cut the fruit into small pieces, or cut it into different shapes such as moon boats, small stars, or cut it into small balls. When the baby is in a happy mood, hand it to him and he will definitely be willing to accept it.
2. Make jam from fruits. You can let the baby watch the whole process of the mother making jam, and then let him take a delicious bite. The baby will definitely like it.
3. Juicy fruits can also be squeezed into juice. Buy some colorful straws and give your baby one at a time. It tastes delicious and I believe your baby will soon fall in love with fruits.
What fruits are good for a one and a half year old baby to eat
1. Apples: Apples have functions such as generating saliva, moistening the lungs, stimulating appetite, and sobering up. People with indigestion can extract juice and drink it. Apples can also prevent and eliminate salt splitting. The potassium in apples can combine with excess sodium in the body and be excreted from the body. Therefore, when consuming excessive salt, eating apples can help eliminate it. However, apples are rich in sugar and potassium salts, and excessive intake is not conducive to heart and kidney health. It is important to avoid overeating.
2. Pomegranate: sweet, sour, astringent, warm in nature, with insecticidal, astringent, intestinal astringent, and anti dysentery functions. It is suitable for chronic dysentery, diarrhea, bloody stools, stomach and abdominal pain, scabies, otitis media, traumatic bleeding, and other diseases.
3. Yuzu: sour in nature, cold, non-toxic, with functions such as relieving bloating, resolving phlegm and cough, strengthening the stomach and digestion, reducing swelling and pain, suitable for stomach diseases, indigestion, chronic cough, phlegm and asthma. Yuzu has a sweet and sour taste and is known for its rich vitamin C content, making it more beneficial for patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.
4. Lemon: extremely sour and sweet in taste, with functions such as generating saliva, quenching thirst, and relieving heat. Citric acid can combine with calcium ions to form a soluble chromium complex, thereby alleviating the effect of calcium ions on blood coagulation. Therefore, patients with hypertension and myocardial infarction who frequently drink lemon drinks can greatly improve their symptoms.
After reading our introduction, I wonder if everyone has mastered the trick of feeding children fruits. Children may not eat fruits because they did not have the right taste before, or because they do not like the taste. There are many reasons for this, and everyone can try to change the fruits fed to children from different perspectives. In addition, we have also introduced several fruits suitable for children over one year old to eat, which you can refer to.
