The quality of a baby's sleep directly affects their healthy growth. Some parents make their babies go to bed early at night in order to wake them up earlier. Many babies do not want to go to bed early and become addicted to playing with toys. At this point, parents are still very conflicted and want to know what to do if their baby always stays up late?
If a baby always stays up late, adjustments can be made from the following aspects:
1. Parents should first control their time and prepare for bedtime in advance. They should change their baby's pajamas half an hour in advance and let them lie in bed.
2. Don't make the baby too happy before going to bed. If the baby is too happy, their body will show signs of being very energetic and excited, which will make it difficult for them to fall asleep.
3. Telling stories to babies before they go to sleep can not only promote sleep but also help them gain knowledge. Because during the process of storytelling, it makes the baby obedient and emotionally calm, which helps them fall asleep quickly.
4. Don't let the light be too bright, dim the lights before going to bed. If the light is too bright, it can greatly affect the baby's sleep. So dim the lights a little before the baby goes to sleep, so that the baby can quickly fall asleep in a quiet environment.
5. Parents should not play with their phones while sleeping with their babies. Playing with a mobile phone will emit a bright light, and the baby will follow the light to observe. Moreover, playing with mobile phones can also emit noise and radiation. It has a significant impact on the sleep and development of babies.
