Taking care of a baby is a very tiring thing, and the most anticipated time for a mother every day is when the baby falls asleep at night. Only during this time is exclusive to the mother and she can do some things for herself. But there are some babies who can't sleep well every night. What if the baby cries and doesn't sleep?
1. Calcium supplementation
Healthy babies are unlikely to cry frequently. If a baby cries and does not sleep, it is likely due to calcium deficiency. Because calcium can inhibit the excitability of the baby's brain nerves, if calcium is lacking, the brain nerves will become overly excited, leading to the baby's inability to fall asleep smoothly. At this time, mothers should actively supplement calcium for their babies to avoid delaying their growth.
2. Exercise more
Baby always cries before going to bed, and moms can try to improve it by encouraging their baby to exercise more. As long as the physical exertion is high during the day, the baby will fall asleep on their own at night. During the day, you can interact more with your baby, such as playing hide and seek or games, and try to make them move as much as possible. If the weather is good, the mother can also take the baby outdoors for exercise, and during the exercise, the baby can also be exposed to nature.
3. Take a shower
To help babies fall asleep faster, mothers can give them a hot bath before they go to sleep. A hot bath can relieve baby fatigue, relax their emotions, and help them fall asleep smoothly. But the mother needs to control the shower time, no more than ten minutes at most.
