Some babies often have shallow sleep at night due to various reasons, and they are prone to waking up at night. Long term lack of sleep can affect the growth of babies and have a good impact on their physical fitness. What should I do if my baby has shallow sleep at night?
1. Babies have shallow sleep, so mothers can feed them more food before bedtime to help them maintain a longer sleep duration. For some babies who are already eating complementary foods, mothers can give them more satiety foods before going to bed at night.
2. A good environment also provides a good environment for babies' sleep. Try not to turn on the lights at night to help babies distinguish between day and night. When setting up a bed for a baby, it is important to reduce the placement of anything with fur on the bed to prevent it from being inhaled into the baby's respiratory tract.
3. Also, most of the time when babies wake up, it is caused by defecating or urinating. Mothers can regularly observe whether their babies defecate or urinate at night, and help them exchange for new food in a timely manner.
4. Each baby's situation is different, their sleeping posture and way of soothing them to sleep are different. Therefore, when a mother is coaxing her baby to sleep, she must choose the method that the baby likes, so as to ensure that the baby sleeps for a long time and the quality of sleep is good.
