Parents may think that their babies are not cold resistant and need to improve their cold resistance in order to reduce the occurrence of illness, especially when the seasons change. So, what if the baby is not cold resistant?
What should I do if my baby is not cold resistant
When parents are resting, it is advisable to take their babies outdoors to do some exercise, so that they can develop the habit of exercising every day. Through exercise, babies can not only enhance their immune system, but also promote the synthesis of vitamin D, allowing calcium to be better absorbed and having a good impact on their physical development. Parents should also encourage their babies to develop the good habit of eating on time, and to eat less spicy food in daily life. These can enhance the baby's body's resistance and thus improve their ability to withstand cold.
How to enhance a baby's cold resistance ability
1. Children wear one less item than adults
Don't think that wearing a lot of clothing in winter is the only way to keep your baby warm. In fact, it is important for your baby to wear appropriate clothing to keep them warm. If parents give your baby too much clothing and the body heat cannot be dissipated in a timely manner, the baby will sweat when exercising and may easily catch a cold when exposed to cold stimuli. In addition, babies have a strong metabolism and are not afraid of cold. When dressing babies, it is necessary to add clothes according to the temperature. Generally speaking, babies should wear one less piece of clothing than adults.
2. Outdoor activities should not be neglected
When the weather gets cold, parents are unwilling to take their children out to play. In fact, it is beneficial for babies to go outdoors in winter. They can adapt to the cold weather, and the body's ability to adapt to temperature changes will increase, making babies less afraid of cold.
