It is said that it is better for babies to be overweight because they grow faster. If they are overweight, it means that their nutrition is sufficient to meet the needs of their physical growth. But some babies are too thin, which worries parents a lot. Parents try their best not to make their babies gain weight. So, let's take a look at what to do if the baby is only 14 pounds at the age of 1?
What should I do if my baby is only 14 pounds at 1 year old
If the quality of the food prepared by the mother is poor and the main nutrients are low, such as protein and fat content, the baby will also lose weight. If a baby's energy expenditure exceeds their intake, or if the nutrients they consume cannot meet their body's growth needs, then of course the child will not gain weight.
If the baby is in a state of hunger for a long time, they may also suffer from gastrointestinal parasitic diseases; If the baby eats too much, loses weight, and has a weak constitution, it is possible that the baby has some endocrine system disease and needs to go to the hospital for physical examination and timely treatment.
How to make babies eat well
1. Not eating all green vegetables
Even so, parents should not worry too much. In fact, the main nutrients in spinach and tomatoes are vitamin A and C, which are also found in potatoes, mangoes, and melons. Most babies love these foods and fruits.
2. A 'mixed rice' consisting of black rice, white rice, and millet
Black rice has three times more coarse fiber than white rice, with only 1/4 cup of black rice containing 1 gram of fiber. If the color of the staple food is rich, it can also attract children's attention and stimulate their appetite.
To ensure the healthy growth of babies, it is necessary to meet the various nutrients required for growth. Therefore, parents are required to put more effort into their children's diet. Try to enrich the baby's dining table as much as possible, involving all kinds of diets. Do not let the baby develop a picky and selective eating habit, which is not conducive to the baby's growth and affects the development of various organs.
