Baby height is always a matter of great concern for many parents, especially for parents who are not originally tall. They often regularly measure their baby's height and compare it with the average height to see if the baby's height is developing normally. This has caused some parents to feel very worried when they find that their baby's height is shorter than the average, and they don't know what to do if their baby is shorter than one year old?
What should I do if my baby is short at one year old
1. Reasonable nutrient intake is very important during the growth and development of babies. Protein, minerals such as calcium and phosphorus, and trace elements, while zinc is an important element that promotes baby growth.
2. Encouraging babies to exercise appropriately can promote the secretion of growth hormone and promote better development of skeletal muscles and brain.
3. During the growth and development of babies, it is important to ensure sufficient sleep time. Poor sleep can affect their height, as growth hormone secretion peaks usually occur when they are asleep at night. Additionally, it is best for babies to sleep flat and relax while sleeping, which can promote better bone growth.
4. If a baby frequently experiences mental tension or anxiety, it can also have a certain impact on their height growth. Therefore, if parents scold or criticize the baby for daily problems, it will make the baby feel stressed. Parents should slowly educate and correct the baby's mistakes. In addition, it is necessary to spend more time with and pay attention to the baby. If the mood is good, it will be easier for the baby to grow taller.
5. If a baby has chronic diseases, it can also have a certain impact on the development of height and weight. Therefore, once parents discover that their baby is not tall and their weight has abnormally decreased, they should immediately take the baby to the hospital for examination and early treatment.
One year old baby nutrition recipe
1. Fish, vegetables, and rice paste. After soaking the rice in water until soft, put it into a blender and stir it into a rice paste. Then add water to the rice paste and bring it to a boil in a pot. Finally, add chopped vegetables and fish meat, and bring to a boil over high heat. Fish is rich in calcium, which is beneficial for promoting baby growth and brain development. It is suitable for babies to eat more.
2. Shrimp skin, cabbage, and egg buns. Soak the shrimp skin in clean water, then chop and stir fry the beaten and cooked eggs. Wash the bok choy and blanch it briefly before cutting it into small pieces. Mix it with the eggs to make the filling. Finally, when the dough is ready, wrap it in buns and steam until cooked. Shrimp skin contains a large amount of calcium and phosphorus, and cooked bok choy can remove some oxalic acid and phytic acid, which is beneficial for the baby's intestines to better absorb calcium.
The above is a summary by the editor for parents about the reasons and solutions for one year old babies' short height. In addition, the editor recommends two nutritious recipes that can promote the growth of babies' height. Parents who need them can try making one for their babies to eat. As there is a certain relationship between baby height and genetic factors, parents do not need to worry too much.
